From the outside, I always seemed like I had it all together—a competitive athlete, driven and disciplined, thriving in my sport from the time I was seven through college. But when tennis was no longer the center of my world, I felt lost. My identity had been so deeply tied to being an athlete that I didn’t know who I was outside of it. That loss of identity was the beginning of a long, challenging journey of self-discovery, healing, and growth.

I’ve battled eating disorders and body dysmorphia, struggled with depression, anxiety, and ADHD masking, and faced the harsh realities of addiction and recovery. I know what it’s like to be stuck in toxic cycles—codependency, trauma bonding, narcissistic abuse—constantly putting others first while losing myself in the process. People-pleasing became second nature, and I carried a martyr complex that made me believe my worth was tied to how much I sacrificed for others.

But through all of it, I found my way back to myself.

Becoming a single mother to my incredible son—who is on the autism spectrum and has ADHD—has been both the hardest and most rewarding experience of my life. It’s given me strength, purpose, and an even deeper understanding of resilience. Every challenge I’ve faced has shaped me into the person I am today: someone who is fiercely passionate about helping other women navigate their own struggles, break free from limiting beliefs, and rediscover their power.

That’s why I created Rise Above Wellness. I know firsthand how isolating and overwhelming life can feel when you’re stuck in cycles of self-doubt, fear, or unhealthy patterns. My mission is to provide a safe, judgment-free space where women can feel truly seen and heard—where they can heal, grow, and take back control of their lives.

I’m not here to push or preach. I’m here to listen, support, and guide you—like a best friend who just happens to be a life coach and wellness counselor. Together, we’ll work through whatever’s holding you back so you can rise above and truly thrive within.